Strava is going all in on strength training, and gym lovers need to pay attention.
The fitness tracking app just rolled out a major overhaul to its workout logging experience, adding dedicated support for sets, reps, weight tracking, and muscle group mapping. Yes, Strava can now automatically generate muscle maps based on your logged exercises, giving you a clear visual of what you actually worked.
The update also brings new sharing tools, so you can post your strength sessions the same way runners and cyclists have been flexing their stats for years. Strava expanded integrations with third-party apps and devices are part of the update too, making it easier to sync your gym data from whatever platform you already use.
For a long time, Strava felt like a running and cycling app that tolerated strength training. That era is officially over.
Source: Original Article
